Ingredients
¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks
Directions
Tips
Try topping your tuna steak with sautéed mushrooms for a flavorful addition.
Nutrition Facts
Per serving: 200 calories; total fat 8g; saturated fat 1g; cholesterol 51mg; sodium 945mg; total carbohydrate 4g; dietary fiber
0g; total sugars 2g; protein 27g; vitamin c 13mg; calcium 29mg; iron 1mg; potassium 584mg
