If you’re searching for a crispy, flavorful, and healthier alternative to traditional deep-fried chicken tenders, these **Air Fryer Honey Butter Garlic Chicken Tenders** are just what you need! Coated in a mouthwatering mix of honey, butter, and garlic, these tenders turn out golden brown and incredibly delicious. Cooking them in an air fryer cuts down on excess oil while keeping them juicy inside and perfectly crispy outside.
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Why You’ll Love This Recipe
– A healthier alternative to deep-frying 🥗
– Quick and easy to prepare ⏱️
– Bursting with flavor from honey, butter, and garlic 🍯🧈🧄
– Ideal for weeknight dinners or family-friendly meals 👨👩👧👦
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Ingredients
– 1 lb chicken tenders 🍗
– 4 tablespoons butter, melted 🧈
– 3 tablespoons honey 🍯
– 3 cloves garlic, minced 🧄
– ½ teaspoon salt 🧂
– ¼ teaspoon black pepper 🌿
– 1 cup breadcrumbs 🍞
– Cooking spray
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Instructions
1. Preheat the Air Fryer**: Set your air fryer to 375°F (190°C) and let it heat up for about 5 minutes. 🔥
2. Prepare the Coating**: In a bowl, combine the melted butter, honey, and minced garlic. 🧈🍯🧄
3. Season the Chicken**: Sprinkle the chicken tenders with salt and black pepper. 🧂🌿
4. Coat the Tenders**: Dip each tender into the honey butter mixture, then evenly coat with breadcrumbs. 🍗🍞
5. Arrange in the Air Fryer**: Lightly spray the air fryer basket with cooking spray, then place the tenders in a single layer.
6. Cook**: Air fry for 10–12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C). ⏳
7. Serve: Let the tenders rest for 2 minutes, then serve with your favorite dipping sauce! 🍴
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Nutritional Information (Per Serving)
| Nutrient | Amount |
|——————|————–|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 24g |
| Fat | 12g |
| Saturated Fat | 6g |
| Cholesterol | 90mg |
| Sodium | 450mg |
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Final Thoughts
These Air Fryer Honey Butter Garlic Chicken Tenders are a simple and delicious way to enjoy crispy, flavorful chicken without the extra oil. Whether you’re serving them as a main dish or a snack, they’re sure to be a crowd-pleaser. Give this recipe a try and savor a healthier twist on classic chicken tenders! 🍗✨
